Take a Screen Time Out

Take a Screen Time Out

Your Eyes Need a Break.

Every 20 Minutes, take a 20 second break and look 20 feet away. Take regular breaks.

Keep Your Eyes Health When Online

Reduce Screen Time. Reduce Eye Strain.

Blue Light and Children's Eyes

For More Information

Blue Light and Your Eyes

Digital Devices and Your Eyes

Taking Care of Your Sight

Support the Sight-Saving Work of Prevent Blindness